Use small plates, bowls, and cups to make your portions appear larger. Don’t eat out of large bowls or directly from food containers, which makes it difficult to assess how much you’ve eaten.
Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members. It can be easier to get started, and keep going, if you set a fixed time. Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week. See how many calories you need to reach your weight loss goal.